Moon Milk is a traditional ayurvedic remedy that includes herbs known for their relaxing properties.
Ashwagandha: An Adaptogenic herb know for its ability to reduce stress and anxiety. It helps your body adapt to stressor, making it easier to unwind and prepare for a restful nights sleep. Other herbs include: Ground Cinnamon, Turmeric, Cardamom, ginger, nutmeg, and black pepper.  
 
With this order, you get all the herbs premixed and ready to go! All you need is milk, raw honey and virgin Coconut Oil or Ghee